michelejo.com

Category: Keto

  • This is the way to go Keto at Cafe Rio.

    My new fast food go-to. Chicken soup with extra chicken, no tortillas, cheese, guac and pico on the side. Sooooo good.

  • Oh yeah…

    I officially have MASTERED Keto-friendly cold brew. I bought a $13 filter cone that fits a 2qt mason jar (anyone who knows me well knows I have a million mason jars of all shapes and sizes). I also bought Walmart brand coffee (I know, I know) in Mocha and Hazelnut. Just infused with flavorings, no…

  • Messed Up, Again

    I had an indiscretion with some Atkins bars earlier today and my blood sugar shot up 60 points and has been slow to come down. I skipped dinner to try to make up for it, but haven’t been able to sleep for all the stomach growling. I finally made myself a ham/cheese omelet. And now…